Find Diet for Losing Man Boob

Is it possible to Lose Man Boob
- Chaste Fat by Diet and Exercise

Yes, that is right…I am suggesting to YOU. Sure you may have had a
couple of failed diets in the past, but I reassure you that
desired targeted fat loss is possible… and possible by YOUR DESIRE TO LOSE THOSE PAIRS!

The first problem with most diets is that people don’t think that they are going to work without following them. We are all skeptics and to be perfectly honest, we are very hard on ourselves sometimes.

Although many of us know that we can lose undesirable fat, it is very easy to get sucked into the wrong type of diet, one that will only create “temporary fix”.

We all want long term weight loss don’t we? The body that will look good two years from now, not just next month!

There are a lot of diets, cleanses and other fads that we get lured into.

If you have an ounce of extra fat on your body, you can lose it with
a solid diet and knowing which exercise to do and which foods to eat.
You can actually increase your metabolism, eat more and lose weight
with some of the best diets online.

So if you are wondering if the dieting world is just out to get YOU
and that there is some reason you can’t lose weight online, we have
news for you!

YOU can lose weight and YOU will lose weight if you take advantage
of one of our top rated diets online. We have dug through vast amount
of dieting scams and come up with the top diets online.

Weight loss is possible for you, but more important LONG TERM weight
loss is possible. Don’t fall into another trap, get your hands on a
diet that will help you shed the weight and change your life forever.

Below we have provided a list of the TOP Diets

Find Diet for Losing Man Boob

Got man boobs? Boy or Men bras are a best-seller in Japan Now

Got man boobs? Boy or Men bras are a best-seller in Japan Now

An online lingerie retailer selling cross-dressing men find lift and support for those pairs.

Video - Japan Man Bra Popular


Got man boobs? Boy bras are a best-seller in Japan


TOKYO - Who said bras are only for women?

A Japanese online lingerie retailer is selling bras for cross-dressing men and they've quickly become one of its most popular items.

Since launching two weeks ago on Rakuten, a major Japanese web shopping mall, the Wishroom shop has sold over 300 men's bras for 2,800 yen ($30) each. The shop also stocks men's panties, as well as lingerie for women.

“I like this tight feeling. It feels good,” Wishroom representative Masayuki Tsuchiya told Reuters as he modeled the bra, which can be worn discreetly under men's clothing.

Wishroom Executive Director Akiko Okunomiya said she was surprised at the number of men who were looking for their inner woman.

“I think more and more men are becoming interested in bras. Since we launched the men's bra, we've been getting feedback from customers saying 'wow, we'd been waiting for this for such a long time',” she said.

But the bra, available in black, pink and white, is not an easy sell for all men.

The underwear has stirred a heated debate online with more than 8,000 people debating the merits of men wearing bras in one night on Mixi, Japan's top social network website.


Coffee Could Shrink Boobs


Lose Man Boob

Burn Your Chaste Fat and Build Muscles

Build a Bigger Chest in 3-4 Workouts or Less
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com

If your pecs are a weak body part, or, if you’ve simply hit a progress

plateau in your chest development, then this high intensity chest training

program will pack slabs of muscle mass on your chest after just 3-4

workouts - and I guarantee it. This is a high intensity bodybuilding

workout for advanced bodybuilders only. (Beginners don’t even think about

it...)
I’m currently on workout 3 of 4 in this pec routine and the results have

been so impressive that I decide to write it up for you before I even

finish the final workout next week.

Considering I’m on a calorie deficit in a cutting phase, I’m especially

impressed with the increase in my chest size and development after 3

workouts. You’re not going to gain much if any muscular body weight if you

are in a caloric deficit, but NO DOUBT, you can improve the development of

a muscle group even while cutting up. This is a perfect example. I’m going

to return to this program again for sure on my next mass phase. This

program is called…

Multi-Angular Rest Pause With Pump Finisher

Here’s how it works. You select two exercises. For exercise one (the main

course), I chose a basic pec mass exercise that can be done at any angle

from steep incline to flat bench. Thats the primary exercise you stick

with for all 4 workouts. Incline Dumbbell Press was the natural choice. I

set up on a fully adjustable bench that allows multiple angles of incline.

For exercise two (dessert), I chose an isolation exercise for a pump

finisher, and it changes with every workout.

Here’s the sequence:

A1 Incline Dumbbell Press - steep incline - about 65-70 degrees
6 reps
rest 10 seconds

A2 Incline Dumbbell Press - medium (regular) incline - about 45 degress
6 reps
10 seconds

A3 Incline Dumbbell Press - low incline - about 20-25 degrees
6 reps
10 seconds rest

A4 Dumbbell Press - flat bench
6 reps

Now rest 2 - 3 minutes.

That’s one "set." Technically of course, that is FOUR SETS, done in rest

pause fashion, so lets call it one “round” for clarity’s sake.

Yes… that was round ONE. Now do it two more times.

Note: It helps a lot if you have a training partner change the bench angle

so you can stay seated and keep the dumbbells in your hands. Doing it

alone is slow and cumbersome.

For poundage, you are going to have to go MUCH lighter than usual. Although

I don't train heavy pecs anymore, last time I did, I was doing 6 reps with

125s on the incline. So for this program I took about 50-60% of that; 70

lbs on workout 1, 75 lbs on workout 2,and 80 lbs on workout 3. On the last

one, I had to drop to the 75s to finish all 3 rounds and even then I

needed some forced reps towards the end.

You may need to decrease the weight on the 2nd or 3rd round, but if at all

humanly possible, do NOT reduce the weight during each round. Doing all

four angles at the same poundage is the whole idea.

What may happen, especially if you even slightly overestimated your

starting poundage, is that reps may drop with each angle change within a

round. First angle - 6 reps is easy. second angle, a little harder, but

still no problem. Third angle, you might only squeeze out 5 reps or hit

honest failure on the 6th rep. 4th angle (flat), you might hit total

failure on the 4th or 5th rep.

Now this is also where a training partner comes in. This routine should

not be attempted without a spotter. Sorry, but you are a dork if you try

to do this without a spotter. This program causes HONEST muscle failure

(I’ll explain that in more detail shortly), so you need the spotter for

safety, but moreover, you will need a spotter’s assistance to complete

forced reps, at least on the final round or two, if not the first round.

In general, forced reps should not be overused, but they play an important

part of this program.

Ok, where were we? Oh yeah, you just finished your 3rd round. You might be

finished! Yeah. some people will be DONE, KAPUT, ZONKED, BONKED, NUKED,

GAME OVER, after 3 rounds of that (think about it - that was 12 sets,

disguised as 3 sets!) However, for those who want the full course…. come

with me and lets finish off those pecs with the pump (oh, you thought were

already pumped… heh.. just wait…you’ll see what a pump is!)

The second exercise (exercise B) is going to be an isolation exercise..

ie., DB flye, cable crossover, machine flye (pec deck), etc., and you will

perform 20-25 reps, non stop in piston-like fashion. use a steady quick

tempo, but not so fast that you use momentum.

This isolation /pump exercise will change with every workout:

B1 Workout 1: standing cable crossover
2-3 sets, 20-25 reps

B1 Workout 2: machine flye or pec deck
2-3 sets, 20-25 reps

B1 Workout 3: decline dumbbell flye
2-3 sets 20-25 reps

B1 Workout 4: flat bench cable flyes in cable crossover machine
2-3 sets, 20-25 reps

That’s it! That’s the whole program. Three rounds of multi-angular rest

pause, then finish your workout with 2-3 sets of 25 reps on a pumping,

isolation movement.

This routine is performed within a standard bodybuilding type of split, so

it should be done once in 5-7 days, no more. You would probably do another

body part after chest,such as biceps or triceps, depending on how you

organize your split routine.

I would recommend advanced bodybuilders use this program a couple times a

year if and when they need a boost in chest development. This is not the

type of program you would use all the time. You would burn out and

overtrain.

There’s one more very important part of this routine - progression.

On the Incline Dumbbell Presses, you will increase the poundage with every

workout. Keep in mind, you will not be able to complete all 3 rounds at

all 4 angles for 6 unassisted reps. Its going to get harder each time,

even as you get stronger. You may have to use a spotter more with each

progressing workout. You may also find that on workout 1 or workout 2, you

can complete all 3 rounds with the same dumbbells, but on workout 3, by

the 2nd or 3rd round, you have to drop the weight or you’ll barely be

getting 2 or 3 reps.

Now let me re-emphasize the importance of a spotter. Theres something

thats going to happen when you do this routine that does not happen often.

You will hit what my training partner and I call “HONEST FAILURE.” This

means that your muscles literally fail, or give out right underneath you.

Mind you, this is not something you would usually aim for, but that’s just

the nature of this program and this is only a 4-workout high intensity

“shock” type of routine.

When I say your muscles will give out, I mean that literally. On the last

rep or two of 3rd or 4th angle, of the 2nd or 3rd round, your arms may

literally buckle underneath you. That’s honest failure.

You see, there are several types of failure… First there is “sissy

failure”.. that’s when there is a lactic acid burn or a fatigue in the

muscle (you’re tired) and because it hurts or youre tired, that causes you

to stop. Thats sissy failure (sarcasm).

Then you have positive failure. This is where you can no longer push the

weight up in a concentric motion, but you are still able to lower the

weight and exert an upward force against the weight. For example, you’re

bench pressing and you hit the “sticking point,” but you are holding that

bar at the sticking point (its not coming back down), and you’re still

exerting force to push the bar upward, but the bar simply isn't moving up!

Then you have honest failure. This is where the muscle simply gives out..

it buckles. you have reached concentric and eccentric failure. This type

of failiure is rarely discussed. In fact I don’t recall anyone ever

writing about it except for Arthur Jones and Ellington darden and the rest

of the High Intensity Training (HIT) camp.

Rarely does any bodybuilder tread in this territory, and for good reason,

as it is really not necessary and can be dangerous for anyone but a

veteran who knows what the heck he is doing - and all the kidding aside

for a moment, Im serious about this. Its no joke if your chest and arms

give out from underneath you and you dump a 70 or 80 pound dumbbell on

your face. (you do like your teeth, don’t you?)

However, as a technique you use on rare occasion for a shock routine that

breaks through progress plateaus, that untrodden territory is there… for

those who dare. There is something about this particular program (multi

angular rest pause) that takes you there. You've been warned! Train hard,

but be safe!

Now, go out there and get jacked!

Tom Venuto, NSCA-CPT, CSCS
Lifetime Natural Bodybuilder
www.BurnTheFat.com

About the Author:

Tom Venuto is a natural bodybuilder, certified personal trainer and

freelance fitness writer. Tom is the author of "Burn the Fat, Feed The

Muscle,” which teaches you how to get lean without drugs or supplements

using secrets of the world's best bodybuilders and fitness models. Learn

how to get rid of stubborn fat and increase your metabolism by visiting:

www.BurnTheFat.com

Get Going - Burn Your Chaste Fat and Build Muscles

Man Boob - Exercise to Target Chaste Muscle

How Liquid Calories May Be Making You Fat... Even Your Favorite Protein Drinks!

By Tom Venuto, NSCA-CPT, CSCS

www.burnthefat.com

At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., "liquid calories") do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.

Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body weight or body mass index. New research now suggests that soda may not be the only culprit%u2026
The primary source of liquid calories in the United States Diet is carbohydrate, namely soda. Now running a close second are specialty and dessert coffees. Did you know that a 16 ounce Frappucino can contain 500 calories or even more! That's one-third of a typical female's daily calorie intake while on a fat loss program. For Male it is less but no doubt it is not good.....

A recent study at Purdue University published in the International Journal of Obesity set out to learn even more about this bodyfat - liquid calories relationship.

Researchers compared solid and beverage forms of foods composed primarily of carbohydrate, fat or protein in order to document the independent effect of food form in foods with different dominant macro-nutrient sources.

Based on previous research, some experts have recommended targeting specific beverages as being "worse" than others. High fructose corn syrup and soda has been singled out the most and you've probably seen that yourself in the news.

There's no question that soda has been on top of the "hit list" for some time now, by virtue of the amounts and frequency of consumption alone.

However, this recent study says that from a pure energy balance perspective, we should be cautious about ALL liquid calories, not just soda and not just carbohydrates!

Fruit juice for example, appears to be an obvious improvement over soda, so many people have swapped out their soda for fruit juice. However, when fruit juice is compared to an equal amount of calories from whole fruit, the whole fruit satisfies appetite better (largely due to the bulk and fiber content), and so you tend to eat fewer calories for the day.

[On an interesting side note, soup does not seem to apply; soup has higher satiety value than calorie containing beverages, possibly for mere cognitive reasons.]

If you were to meticulously track your calories
from beverages and you made sure that your calories remained the same for the day, whether liquid or solid, there would probably be little or no difference in your body composition.

But that's not what usually happens in free-living humans. Most people do not accurately track or report their caloric intake. Our mistake is that we tend to drink calories IN ADDITION TO our usual food intake, not instead of it.

Men are especially guilty of this when they drink alcohol - Men tend to drink AND eat, while women tend to drink INSTEAD OF eating.

This new research found that with all three macronutrients - protein, carbs or fat - daily calorie intake was significantly greater when the beverage form was consumed as compared to the solid.

Yes, it's true! Even protein drinks did not satisfy the appetite the way that protein foods did!

While you would think that protein drinks are purely a good thing, because protein foods have been proven to reduce appetite and increase satiety, if you turn a solid protein food into a protein drink, it loses it's appetite suppressive properties in the same way that happens when you turn fruit into fruit juice.
[NOTE: After weight training workouts, liquid nutrition may have benefits that outweigh any downside, especially on muscle-gaining programs]

Why do liquid calories fail to elicit the same response as whole foods? reasons include:

* high calorie density

* lower satiety value

* more calories ingested in short period of time

* lower demand for oral processing

* shorter gastrointestinal transit times

* energy in beverages has greater bioaccessibility and bioavailability

* mechanisms may include cognitive, orosensory, digestive, metabolic, endocrine and neural influences (human appetite is a complex thing!!!)

* last but not least, nowhere in our history have our ancestors had access to large amounts of liquid calories. Alcohol may have been around as far back as several thousand years BC, but even that is a blip on the evolutionary calendar of humanity.

As a result, our genetic code has never developed the physiological mechanisms to properly register the caloric content in liquids the way it does when you eat, chew and swallow whole foods.

Bottom line: This study suggests that we shouldn't just target one type of liquid calories such as soda. If you're trying to beat body fat, it's wise to limit all types of liquid calories and eat whole foods as much as possible.

Start by ditching the soda. Then ditch the high calorie dessert coffees. Then cut back on the alcohol. From there, be cautious even about milk, juice and protein drinks.

Drink water or tea instead, or limited amounts of black coffee - without all the high calorie extras.

If you do consume any beverages that contain calories, such as protein shakes, be sure to account for those calories meticulously and be sure you don't drink them in addition to your usual food intake, but in place of an equal amount of food calories.

Remember, those protein shakes you might be drinking are called "meal replacements" not "free calories!"

For many years I have suggested focusing primarily on whole foods rather than liquids, even protein shakes. Unlike so many other fat reduction programs, Burn The Fat, Feed The Muscle does not require any kind of liquid meal replacement or protein drinks and our company does not exist to sell supplements; we are here to educate you and millions of others about the realities of body fat loss.

We now have even more scientific data that confirms what Burn The Fat has been teaching all along.

I hope you found this helpful. You can learn more about "Burn The Fat" at www.burnthefat.com

Train hard and expect success,

Tom Venuto, NSCA-CPT, CSCS
Fat Loss Coach

Reference: Effects of food form on appetite and energy intake in lean and obese young adults. International Journal of Obesity. 2007 Nov (11):1688-95. Mourao DM, Bressan J, Campbell WW, Mattes RD. Department of Foods and Nutrition, Purdue University, West Lafayette, IN 47907-2059, USA.

About the Author:

Tom Venuto is a natural bodybuilder, certified personal trainer and freelance fitness writer. Tom is the author of "Burn the Fat, Feed The Muscle," which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com.

There are natural diet and exercise plans geared towards people, who are looking to take control of their lives and want by losing chaste fat - those pairs of man Boob.

Man Boob - Exercise to Target Chaste Muscle

How Liquid Calories May Be Making You Fat... Even Your Favorite Protein Drinks!

By Tom Venuto, NSCA-CPT, CSCS

www.burnthefat.com

At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., "liquid calories") do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.

Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body weight or body mass index. New research now suggests that soda may not be the only culprit%u2026
The primary source of liquid calories in the United States Diet is carbohydrate, namely soda. Now running a close second are specialty and dessert coffees. Did you know that a 16 ounce Frappucino can contain 500 calories or even more! That's one-third of a typical female's daily calorie intake while on a fat loss program. For Male it is less but no doubt it is not good.....

A recent study at Purdue University published in the International Journal of Obesity set out to learn even more about this bodyfat - liquid calories relationship.

Researchers compared solid and beverage forms of foods composed primarily of carbohydrate, fat or protein in order to document the independent effect of food form in foods with different dominant macro-nutrient sources.

Based on previous research, some experts have recommended targeting specific beverages as being "worse" than others. High fructose corn syrup and soda has been singled out the most and you've probably seen that yourself in the news.

There's no question that soda has been on top of the "hit list" for some time now, by virtue of the amounts and frequency of consumption alone.

However, this recent study says that from a pure energy balance perspective, we should be cautious about ALL liquid calories, not just soda and not just carbohydrates!

Fruit juice for example, appears to be an obvious improvement over soda, so many people have swapped out their soda for fruit juice. However, when fruit juice is compared to an equal amount of calories from whole fruit, the whole fruit satisfies appetite better (largely due to the bulk and fiber content), and so you tend to eat fewer calories for the day.

[On an interesting side note, soup does not seem to apply; soup has higher satiety value than calorie containing beverages, possibly for mere cognitive reasons.]

If you were to meticulously track your calories
from beverages and you made sure that your calories remained the same for the day, whether liquid or solid, there would probably be little or no difference in your body composition.

But that's not what usually happens in free-living humans. Most people do not accurately track or report their caloric intake. Our mistake is that we tend to drink calories IN ADDITION TO our usual food intake, not instead of it.

Men are especially guilty of this when they drink alcohol - Men tend to drink AND eat, while women tend to drink INSTEAD OF eating.

This new research found that with all three macronutrients - protein, carbs or fat - daily calorie intake was significantly greater when the beverage form was consumed as compared to the solid.

Yes, it's true! Even protein drinks did not satisfy the appetite the way that protein foods did!

While you would think that protein drinks are purely a good thing, because protein foods have been proven to reduce appetite and increase satiety, if you turn a solid protein food into a protein drink, it loses it's appetite suppressive properties in the same way that happens when you turn fruit into fruit juice.
[NOTE: After weight training workouts, liquid nutrition may have benefits that outweigh any downside, especially on muscle-gaining programs]

Why do liquid calories fail to elicit the same response as whole foods? reasons include:

* high calorie density

* lower satiety value

* more calories ingested in short period of time

* lower demand for oral processing

* shorter gastrointestinal transit times

* energy in beverages has greater bioaccessibility and bioavailability

* mechanisms may include cognitive, orosensory, digestive, metabolic, endocrine and neural influences (human appetite is a complex thing!!!)

* last but not least, nowhere in our history have our ancestors had access to large amounts of liquid calories. Alcohol may have been around as far back as several thousand years BC, but even that is a blip on the evolutionary calendar of humanity.

As a result, our genetic code has never developed the physiological mechanisms to properly register the caloric content in liquids the way it does when you eat, chew and swallow whole foods.

Bottom line: This study suggests that we shouldn't just target one type of liquid calories such as soda. If you're trying to beat body fat, it's wise to limit all types of liquid calories and eat whole foods as much as possible.

Start by ditching the soda. Then ditch the high calorie dessert coffees. Then cut back on the alcohol. From there, be cautious even about milk, juice and protein drinks.

Drink water or tea instead, or limited amounts of black coffee - without all the high calorie extras.

If you do consume any beverages that contain calories, such as protein shakes, be sure to account for those calories meticulously and be sure you don't drink them in addition to your usual food intake, but in place of an equal amount of food calories.

Remember, those protein shakes you might be drinking are called "meal replacements" not "free calories!"

For many years I have suggested focusing primarily on whole foods rather than liquids, even protein shakes. Unlike so many other fat reduction programs, Burn The Fat, Feed The Muscle does not require any kind of liquid meal replacement or protein drinks and our company does not exist to sell supplements; we are here to educate you and millions of others about the realities of body fat loss.

We now have even more scientific data that confirms what Burn The Fat has been teaching all along.

I hope you found this helpful. You can learn more about "Burn The Fat" at www.burnthefat.com

Train hard and expect success,

Tom Venuto, NSCA-CPT, CSCS
Fat Loss Coach

Reference: Effects of food form on appetite and energy intake in lean and obese young adults. International Journal of Obesity. 2007 Nov (11):1688-95. Mourao DM, Bressan J, Campbell WW, Mattes RD. Department of Foods and Nutrition, Purdue University, West Lafayette, IN 47907-2059, USA.

About the Author:

Tom Venuto is a natural bodybuilder, certified personal trainer and freelance fitness writer. Tom is the author of "Burn the Fat, Feed The Muscle," which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com.

There are natural diet and exercise plans geared towards people, who are looking to take control of their lives and want by losing chaste fat - those pairs of man Boob.

Burn The Fat

How Liquid Calories May Be Making You Fat... Even Your Favorite Protein Drinks!

By Tom Venuto, NSCA-CPT, CSCS

www.BurnTheFat.com

At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.

Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body weight or body mass index. New research now suggests that soda may not be the only culprit…

The primary source of liquid calories in the United States Diet is carbohydrate, namely soda. Now running a close second are specialty and dessert coffees. Did you know that a 16 ounce Frappucino can contain 500 calories or even more! That’s one-third of a typical female’s daily calorie intake while on a fat loss program.

A recent study at Purdue University published in the International Journal of Obesity set out to learn even more about this bodyfat - liquid calories relationship.

Researchers compared solid and beverage forms of foods composed primarily of carbohydrate, fat or protein in order to document the independent effect of food form in foods with different dominant macronutrient sources.

Based on previous research, some experts have recommended targeting specific beverages as being “worse” than others. High fructose corn syrup and soda has been singled out the most and you’ve probably seen that yourself in the news.

There’s no question that soda has been on top of the “hit list” for some time now, by virtue of the amounts and frequency of consumption alone.

However, this recent study says that from a pure energy balance perspective, we should be cautious about ALL liquid calories, not just soda and not just carbohydrates!

Fruit juice for example, appears to be an obvious improvement over soda, so many people have swapped out their soda for fruit juice. However, when fruit juice is compared to an equal amount of calories from whole fruit, the whole fruit satisfies appetite better (largely due to the bulk and fiber content), and so you tend to eat fewer calories for the day.

[On an interesting side note, soup does not seem to apply; soup has higher satiety value than calorie containing beverages, possibly for mere cognitive reasons.]

If you were to meticulously track your calories from beverages and you made sure that your calories remained the same for the day, whether liquid or solid, there would probably be little or no difference in your body composition.

But that’s not what usually happens in free-living humans. Most people do not accurately track or report their caloric intake. Our mistake is that we tend to drink calories IN ADDITION TO our usual food intake, not instead of it.

Men are especially guilty of this when they drink alcohol - Men tend to drink AND eat, while women tend to drink INSTEAD OF eating.

This new research found that with all three macronutrients - protein, carbs or fat - daily calorie intake was significantly greater when the beverage form was consumed as compared to the solid.

Yes, it’s true! Even protein drinks did not satisfy the appetite the way that protein foods did!

While you would think that protein drinks are purely a good thing, because protein foods have been proven to reduce appetite and increase satiety, if you turn a solid protein food into a protein drink, it loses it’s appetite suppressive properties in the same way that happens when you turn fruit into fruit juice.
[NOTE: After weight training workouts, liquid nutrition may have benefits that outweigh any downside, especially on muscle-gaining programs]

Why do liquid calories fail to elicit the same response as whole foods? reasons include:

* high calorie density
* lower satiety value
* more calories ingested in short period of time
* lower demand for oral processing
* shorter gastrointestinal transit times
* energy in beverages has greater bioaccessibility and bioavailability
* mechanisms may include cognitive, orosensory, digestive, metabolic, endocrine and neural influences (human appetite is a complex thing!!!)
* last but not least, nowhere in our history have our ancestors had access to large amounts of liquid calories. Alcohol may have been around as far back as several thousand years BC, but even that is a blip on the evolutionary calendar of humanity.

As a result, our genetic code has never developed the physiological mechanisms to properly register the caloric content in liquids the way it does when you eat, chew and swallow whole foods.

Bottom line: This study suggests that we shouldn’t just target one type of liquid calories such as soda. If you’re trying to beat body fat, it’s wise to limit all types of liquid calories and eat whole foods as much as possible.

Start by ditching the soda. Then ditch the high calorie dessert coffees. Then cut back on the alcohol. From there, be cautious even about milk, juice and protein drinks.

Drink water or tea instead, or limited amounts of black coffee - without all the high calorie extras.

If you do consume any beverages that contain calories, such as protein shakes, be sure to account for those calories meticulously and be sure you don’t drink them in addition to your usual food intake, but in place of an equal amount of food calories.

Remember, those protein shakes you might be drinking are called “meal replacements” not “free calories!”

For many years I have suggested focusing primarily on whole foods rather than liquids, even protein shakes. Unlike so many other fat reduction programs, Burn The Fat, Feed The Muscle does not require any kind of liquid meal replacement or protein drinks and our company does not exist to sell supplements; we are here to educate you and millions of others about the realities of body fat loss.

We now have even more scientific data that confirms what Burn The Fat has been teaching all along.

I hope you found this helpful. You can learn more about “Burn The Fat” at www.BurnTheFat.com

Train hard and expect success,

Tom Venuto, NSCA-CPT, CSCS
Fat Loss Coach

Reference: Effects of food form on appetite and energy intake in lean and obese young adults. International Journal of Obesity. 2007 Nov (11):1688-95. Mourao DM, Bressan J, Campbell WW, Mattes RD. Department of Foods and Nutrition, Purdue University, West Lafayette, IN 47907-2059, USA.

About the Author:
Tom Venuto is a natural bodybuilder, certified personal trainer and freelance fitness writer. Tom is the author of "Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.BurnTheFat

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Care Fair Article on Man Boob

Care Fair Article on Man Boob

Read this article and you will realize, what am I doing, I am writing this blog with one point of view, how to get rid of the chaste fat to reduce growing pair of - man boob.

The male plastic surgery trend to get rid of man boobs, show no signs of slowing, there are still a few celebrity holdouts. One such individual is UK actor, Danny Dyer, who thinks it’s a waste of time trying to slow the effects of aging. Online reports quote him as saying, “I quite like the idea of getting fat, growing a pair of [man boobs] and going bald, sitting in a big mansion eating cake with the kids running about.”

He is father of two and thinks that going after his daughters’ future suitors will keep him active and enjoying life. When it comes to his views on staying fit, it seems he is in good company. His pal Ray Winstone, who appeared in Scorsese’s The Departed, claims to get a nosebleed if he even considers going to the gym.

Dyer has done voice work for the Grand Theft series of video games. His credits include the TV series, Hotel Babylon and the film The Football Factory.
See there is always "Other Point of View".

However if you see the point the Diet and Exercise plan are effective in reverse order also which will enable to provide you a Fat Body if you desire so.

Man Boob - Beach Ware

The Man Boob - Are They Very Embrassing

The Man Boob - Are They Very Embarrassing

Yes, when you are in public, you are not able to bare your chaste and display your un-manly chaste. Sometimes the casual remarks passers by .

The great way to reduce your man boobs are:

1. Losing Fat by Diet Control

2. Losing Fat by Targeted Exercise

3. Losing It by Target Hormones Secretions

These are available techniques, however if you only desire.

The desire and will power only can motivate you to get these plans and pursue the methods explained in these plans.

Review the options available at Nasty Truth .com

Gynecomastia - Man's Boob

Enlarged breasts in men characterize Gnecomastia Condition.

There are more and more people who are suffering from Gynecomastia.

There are a number of reasons for the condition, as suggested by Dr. Robert O Yong on his blog, not drinking enough coffee. But Obesity - Being Fat tops the list.

Being Fat at Chaste may not cause health concern for a man, but the loss of self-esteem and confidence is a concern. Also he will be mentally suffering. A treatment plan must be sought for resolving this embarrassing condition.


As men are anxious to get rid of boobs by Losing Fat on the chaste situation, they seriously consider using Gynecomastia surgery. Getting rid of Fat by surgery is not cheap, but having courage to have surgery is important factor. Also unless you change your lifestyle and promise yourself not to accumulate Fat again is an important factor to consider.

Get Fat Off My Chest

Derek Silverman suggests other approach – using herbal treatment for reducing man boob.

Herbal treatments are one solution that can effectively reduce the size of the breasts and not cause any harmful side effects. One of the best Gynecomastia (Enlarged Chaste in Men) treatments is Gynexin. This herb is used to focus on the fat tissues that are surrounding the breast area.


The problem of enlarged man boob is also traced to the over production of Estrogen in the body of the man who is suffering of man boob. The Anti-Estrogen medicine called Nolvadex is also an alternative for treating Gynecomastia. The drug can stop or reduce the production of Estrogen and minimize the growth of the breasts. However Estrogen has some good effects on the body and one shall consider medical advice before going for such treatment. Also medical observation and follow up necessary.



However my suggestion is to go Natural. Consider tailoring your life style. Resort to the exercise and diet to get in good condition with your burning desire to reduce undesirable Body Fat – in this case chaste fat.


You need not go to an experts advise; there are number of online membership forums monitored by experts are available to help you reduce the body fat. In such forums, similar issues are shared by actual persons using the product and programs.


Good to get a Diet and Exercise Journal to keep track of your Own Fight for Reducing Fat and having a great Life Style.

Get Rid of Chest Fat